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Video Suggestions
Ambiance Music
Ambiance music is the perfect tool for relaxing and focusing while studying or for helping you fall asleep. It provides a calming background noise, similar to a white noise machine, while also incorporating aspects of nature such as rain, wind, and rustling leaves to create a soundscape perfectly tailored to relax any listener.
Breathing Exercises
Breathing is something that is simple, and we do it constantly without even thinking about it! However, being cognizant of your breathing, especially through exercises that focus on elongating the exhale, can stimulate the vagus nerve. This calms you and reduces anxiety in preparation for bedtime.
Sample Sleep Schedules
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