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After 1 Week
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Feel happier
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More positive mood
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Think more clearly
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Work faster
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Work more efficiently
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Feel calmer
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Improved memory
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Less likely to make errors
After 1 Month
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More control over your diet
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Improved immune system function
After 1 Year
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Hormones stabilize
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Better food choices
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Mood stabilizes
Benefits of Getting a Full 8 Hours
Class Start Times
When beginning our research, we found an article published by the Sleep Foundation on the correlation between sleep deprivation and school start times. This information has guided our goals and actions as a brand.
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